Lennart Nieratschker 45:00 row
9,750
Meters
45:00.0
Time
2:18.4
Pace
563
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 124 |
January 15, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,750 | 2:18.4 | 132 | 753 | 563 | 18 | 150 |
| 9:00.0 | 1,934 | 2:19.6 | 129 | 742 | 111 | 18 | 152 |
| 18:00.0 | 1,955 | 2:18.1 | 133 | 757 | 113 | 19 | 145 |
| 27:00.0 | 1,946 | 2:18.7 | 131 | 750 | 112 | 19 | 152 |
| 36:00.0 | 1,955 | 2:18.1 | 133 | 757 | 113 | 19 | 149 |
| 45:00.0 | 1,961 | 2:17.6 | 134 | 761 | 114 | 18 | 153 |
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Workout Graph
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