Lennart Nieratschker 45:24 row
11,014
Meters
45:24.1
Time
2:03.6
Pace
707
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 122 |
January 22, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.1 | 11,014 | 2:03.6 | 185 | 936 | 707 | 22 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 186 | 22 |
| 24:00.0 | 2,918 | 2:03.3 | 186 | 941 | 188 | 22 |
| 36:00.0 | 2,960 | 2:01.6 | 195 | 969 | 193 | 23 |
| 45:24.1 | 2,232 | 2:06.3 | 173 | 896 | 140 | 22 |
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Workout Graph
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