Lennart Nieratschker 45:00 row
11,481
Meters
45:00.0
Time
1:57.5
Pace
779
Calories
180
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 125 |
January 27, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,481 | 1:57.5 | 215 | 1040 | 779 | 23 | 180 |
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 152 | 23 | 172 |
| 18:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 152 | 23 | 175 |
| 27:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 152 | 23 | 179 |
| 36:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 152 | 23 | 182 |
| 45:00.0 | 2,398 | 1:52.5 | 245 | 1143 | 171 | 25 | 194 |
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Workout Graph
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