Lennart Nieratschker 45:00 row
11,545
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
179
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 124 |
January 30, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,545 | 1:56.9 | 219 | 1053 | 788 | 23 | 179 |
| 9:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 152 | 23 | 170 |
| 18:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 154 | 23 | 175 |
| 27:00.0 | 2,283 | 1:58.2 | 212 | 1028 | 154 | 23 | 180 |
| 36:00.0 | 2,298 | 1:57.4 | 216 | 1042 | 156 | 23 | 180 |
| 45:00.0 | 2,403 | 1:52.3 | 247 | 1149 | 172 | 24 | 191 |
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Workout Graph
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