Lennart Nieratschker 30:01 row
7,570
Meters
30:01.9
Time
1:59.0
Pace
506
Calories
185
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 122 |
March 13, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.9 | 7,570 | 1:59.0 | 208 | 1014 | 506 | 23 | 185 |
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 153 | 23 | 176 |
| 18:00.0 | 2,249 | 2:00.0 | 202 | 996 | 149 | 23 | 184 |
| 27:00.0 | 2,246 | 2:00.2 | 201 | 993 | 148 | 23 | 186 |
| 30:01.9 | 801 | 1:53.5 | 239 | 1122 | 56 | 24 | 196 |
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Workout Graph
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