Lennart Nieratschker 46:18 row
11,015
Meters
46:18.4
Time
2:06.1
Pace
700
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
March 22, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:18.4 | 11,015 | 2:06.1 | 174 | 906 | 700 | 21 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 22 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 22 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 24 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 21 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 45:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 46:18.4 | 259 | 2:31.3 | 101 | 642 | 14 | 18 |
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Workout Graph
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