Lennart Nieratschker 30:03 row
6,317
Meters
30:03.9
Time
2:22.7
Pace
362
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
May 02, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,317 | 2:22.7 | 120 | 722 | 362 | 19 | 136 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 133 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 | 134 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 19 | 133 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 19 | 138 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 19 | 139 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 19 | 140 |
| 30:03.9 | 13 | 2:30.0 | 104 | 923 | 1 | 15 | 139 |
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Workout Graph
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