Lennart Nieratschker 45:00 row
10,774
Meters
45:00.0
Time
2:05.3
Pace
699
Calories
173
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 122 |
August 29, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,774 | 2:05.3 | 178 | 932 | 699 | 22 | 173 |
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1013 | 152 | 23 | 173 |
| 18:00.0 | 2,250 | 2:00.0 | 203 | 1013 | 152 | 23 | 178 |
| 27:00.0 | 2,251 | 1:59.9 | 203 | 1006 | 151 | 23 | 182 |
| 36:00.0 | 2,020 | 2:13.6 | 147 | 833 | 125 | 22 | 165 |
| 45:00.0 | 1,997 | 2:15.2 | 142 | 793 | 119 | 21 | 167 |
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Workout Graph
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