Lennart Nieratschker 45:00 row
11,022
Meters
45:00.0
Time
2:02.4
Pace
717
Calories
172
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 123 |
September 23, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,022 | 2:02.4 | 190 | 956 | 717 | 22 | 172 |
| 9:00.0 | 2,188 | 2:03.4 | 186 | 940 | 141 | 21 | 161 |
| 18:00.0 | 2,195 | 2:03.0 | 188 | 946 | 142 | 22 | 169 |
| 27:00.0 | 2,164 | 2:04.7 | 180 | 933 | 140 | 22 | 171 |
| 36:00.0 | 2,216 | 2:01.8 | 194 | 960 | 144 | 23 | 179 |
| 45:00.0 | 2,259 | 1:59.5 | 205 | 1000 | 150 | 23 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.