Lennart Nieratschker 3x2500m/3:00r row
7,500m
Meters
29:20.5
Time
1:57.3
Pace
509
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 38:20.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 124 |
April 08, 2020 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.5 | 7,500m | 1:57.3 | 216 | 1045 | 22 | |
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 22 | |
| 9:46.9 | 2,500m | 1:57.3 | 216 | 1044 | 21 | |
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 22 | |
| r552m |
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Workout Graph
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