Lennart Nieratschker 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 125 |
April 11, 2020 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 20 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 20 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 19 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 19 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 19 |
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Workout Graph
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Pete Plan W1D1 HR156