Lennart Nieratschker 6x500m/2:00r row
3,000
Meters
10:55.4
Time
1:49.2
Pace
221
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 22:55.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 123 |
April 12, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1213 | 24 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 25 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 23 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 23 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 23 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 24 | |
| r323 |
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Pete Plan W1D2