Lennart Nieratschker 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 125 |
April 13, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 19 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 19 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 19 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 19 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 19 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 19 |
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Workout Graph
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Pete Plan W1D3 HR156
Target: 2:10.0