Lennart Nieratschker 20:00 row
4,581m
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 125 |
April 15, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,581m | 2:10.9 | 156 | 836 | 18 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 18 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 18 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 18 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 18 |
| 20:00.0 | 919m | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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Pete Plan W1D4
Target: 2:11:0