Lennart Nieratschker 2x10:00/2:00r row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
284
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 124 |
April 16, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 19 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 19 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 19 | |
| r36m |
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Workout Graph
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Pete Plan W1D5 HR156
Interval1: 2:11.0
Interval2: 2:09.5 / 2:08.0