Lennart Nieratschker 5500m row
5,500
Meters
23:49.7
Time
2:09.9
Pace
335
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 123 |
April 18, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,500 | 2:09.9 | 159 | 843 | 335 | 19 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 19 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 18 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 19 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 19 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 19 |
| 2:09.9 | 5,500 | 2:09.9 | 160 | 831 | 30 | 19 |
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Workout Graph
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Pete Plan W2D1 HR156 (overshot)
Target: 2:10.0