Lennart Nieratschker 4x750m/2:00r row
3,000
Meters
10:52.9
Time
1:48.8
Pace
221
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 18:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
April 19, 2020 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1218 | 24 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 23 | |
| 2:43.7 | 750 | 1:49.1 | 269 | 1209 | 23 | |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 24 | |
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 24 | |
| r514 |
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Workout Graph
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Pete Plan W2D2
Target: 1:49.2