Lennart Nieratschker 1000m row
1,000m
Meters
4:30.5
Time
2:15.2
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 125 |
April 19, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 19 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 20 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 20 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 21 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 20 |
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Warumup