Lennart Nieratschker 5500m row
5,500m
Meters
23:50.1
Time
2:10.0
Pace
334
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 125 |
April 20, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,500m | 2:10.0 | 159 | 848 | 19 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 20 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 19 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 19 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 19 |
| 2:09.6 | 5,500m | 2:09.6 | 161 | 853 | 19 |
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Workout Graph
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Pete Plan W2D3 HR156 (overshot)
Target 2:10.0