Lennart Nieratschker 20:00 row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 124 |
April 22, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 19 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
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Workout Graph
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Pete Plan W2D4 HR156
Target 2:10.0