Lennart Nieratschker 3x8:00/2:00r row
5,566m
Meters
24:00.0
Time
2:09.3
Pace
341
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,010m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 227 |
April 23, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,566m | 2:09.3 | 162 | 856 | 19 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 19 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 19 | |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 19 | |
| r444m |
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Workout Graph
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Pete Plan W2D5 HR156 (undershot)
Interval1: 2:10.0
Interval2: 2:10.0
Interval3: 2.08.0