Lennart Nieratschker 6000m row
6,000m
Meters
25:59.9
Time
2:09.9
Pace
366
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 124 |
April 25, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.9 | 6,000m | 2:09.9 | 159 | 848 | 19 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 19 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 19 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 19 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 19 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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Pete Plan W3D1 HR156
Target 2:10.0