Lennart Nieratschker 2x2000m/4:00r row
4,000m
Meters
17:00.2
Time
2:07.5
Pace
248
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 25:00.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 124 |
April 26, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.2 | 4,000m | 2:07.5 | 169 | 880 | 19 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 19 | |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 19 | |
| r504m |
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Workout Graph
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Pete Plan W3D2 HR156
Interval1: 2:07.5
Interval2: 2:07.5