Lennart Nieratschker 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 122 |
April 29, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 19 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 19 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 19 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 19 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 21 |
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Workout Graph
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Pete Plan W3D4 HR154
Target: 2:10.1
Last 1k: 2:00.0