Lennart Nieratschker 6x500m/2:00r row
3,000m
Meters
10:40.8
Time
1:46.8
Pace
226
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 22:40.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 123 |
April 30, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.8 | 3,000m | 1:46.8 | 287 | 1288 | 24 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 26 | |
| r912m |
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Workout Graph
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Pete Plan W3D5
Target: 1:48.2