Lennart Nieratschker 6500m row
6,500m
Meters
28:10.1
Time
2:10.0
Pace
396
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 124 |
May 02, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.1 | 6,500m | 2:10.0 | 159 | 848 | 19 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 19 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 19 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 19 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 19 |
| 2:09.7 | 6,500m | 2:09.7 | 160 | 852 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan W4D1 HR154
Target: 2.10.0