Lennart Nieratschker 3x1000m/3:00r row
3,000m
Meters
10:49.0
Time
1:48.1
Pace
224
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 19:49.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
May 03, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.0 | 3,000m | 1:48.1 | 277 | 1251 | 25 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 24 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 25 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 25 | |
| r684m |
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Workout Graph
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Pete Plan W4D2
Target: 1:49.2