Lennart Nieratschker 6500m row
6,500m
Meters
28:30.7
Time
2:11.5
Pace
390
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 123 |
May 04, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.7 | 6,500m | 2:11.5 | 154 | 828 | 19 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 19 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 20 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 19 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 20 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 19 |
| 2:14.1 | 6,500m | 2:14.1 | 145 | 799 | 19 |
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Workout Graph
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Pete Plan W4D3 HR154
Target: 2:10.0