Lennart Nieratschker 3x2500m/2:00r row
7,500m
Meters
32:09.3
Time
2:08.6
Pace
463
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 38:09.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 124 |
May 07, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.3 | 7,500m | 2:08.6 | 164 | 866 | 19 | |
| 10:39.2 | 2,500m | 2:07.8 | 168 | 876 | 20 | |
| 10:40.3 | 2,500m | 2:08.0 | 167 | 873 | 19 | |
| 10:49.9 | 2,500m | 2:09.9 | 159 | 848 | 19 | |
| r53m |
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Workout Graph
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Pete Plan W4D5 HR154
Interval1: 2:08.0
Interval2: 2:08.0
Interval3: 2:10.0 (bonus)