Lennart Nieratschker 7000m row
7,000m
Meters
30:20.1
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 124 |
May 09, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.1 | 7,000m | 2:10.0 | 159 | 848 | 19 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 19 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 19 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 19 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 19 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 19 |
| 4:19.8 | 7,000m | 2:09.9 | 160 | 849 | 19 |
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Workout Graph
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Pete Plan W5D1 HR154
Target: 2:10.0