Lennart Nieratschker 4x800m/2:00r row
3,200m
Meters
11:19.6
Time
1:46.1
Pace
245
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 19:19.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 122 |
May 10, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,200m | 1:46.1 | 292 | 1306 | 27 | |
| 2:52.8 | 800m | 1:48.0 | 278 | 1256 | 27 | |
| 2:52.1 | 800m | 1:47.5 | 281 | 1267 | 26 | |
| 2:52.0 | 800m | 1:47.5 | 282 | 1269 | 26 | |
| 2:42.7 | 800m | 1:41.6 | 333 | 1445 | 28 | |
| r177m |
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Workout Graph
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Pete Plan W5D2
Interval1-3: 1:48.1
Interval4: flat out