Lennart Nieratschker 7000m row
7,000m
Meters
30:20.5
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 127 |
May 11, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 7,000m | 2:10.0 | 159 | 847 | 20 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 19 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 20 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 19 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 20 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 20 |
| 4:19.3 | 7,000m | 2:09.6 | 161 | 852 | 20 |
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Workout Graph
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Pete Plan W5D3 HR154
Target 2:10.0