Lennart Nieratschker 2x10:00/2:00r row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 130 |
May 14, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 21 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 20 | |
| r132m |
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Workout Graph
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Pete Plan W5D5 HR154
Target 2:08.0 (not met)