Lennart Nieratschker 7500m row
7,500m
Meters
32:38.9
Time
2:10.5
Pace
454
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 131 |
May 16, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.9 | 7,500m | 2:10.5 | 157 | 840 | 19 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 19 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 19 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 19 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 19 |
| 4:24.0 | 7,000m | 2:12.0 | 152 | 823 | 19 |
| 2:09.7 | 7,500m | 2:09.7 | 160 | 852 | 19 |
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Workout Graph
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Pete Plan W6D1 HR154
Target 2:10.0