Lennart Nieratschker 3x2000m/4:00r row
6,000m
Meters
24:13.7
Time
2:01.1
Pace
394
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 36:13.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 130 |
May 17, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.7 | 6,000m | 2:01.1 | 197 | 977 | 21 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 20 | |
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 24 | |
| r665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan W6D2
Interval1: 2:05
Interval2: 2:04.5
Interval3: 2:04.0
Last 1000m: Flat out