Lennart Nieratschker 10000m row
10,000m
Meters
43:20.5
Time
2:10.0
Pace
610
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 130 |
May 18, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.5 | 10,000m | 2:10.0 | 159 | 847 | 20 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 20 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 20 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 20 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 20 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 20 |
| 4:20.6 | 7,000m | 2:10.3 | 158 | 844 | 20 |
| 4:19.4 | 8,000m | 2:09.7 | 160 | 852 | 20 |
| 4:19.2 | 9,000m | 2:09.6 | 161 | 853 | 20 |
| 4:20.2 | 10,000m | 2:10.1 | 159 | 847 | 20 |
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Workout Graph
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Pete Plan W6D3 HR154
Target 2:10.0
2500m Bonus