Lennart Nieratschker 5000m row
5,000m
Meters
21:29.5
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 129 |
May 20, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000m | 2:08.9 | 163 | 861 | 20 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 20 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 20 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 20 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 20 |
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Workout Graph
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Pete Plan W6D4 HR154
Target-2500: 2:10.0
Target-5000: 2:07.0