Lennart Nieratschker 8000m row
8,000m
Meters
34:56.3
Time
2:11.0
Pace
483
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 130 |
May 23, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:56.3 | 8,000m | 2:11.0 | 156 | 835 | 20 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 19 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 19 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 19 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 20 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 20 |
| 4:23.5 | 7,000m | 2:11.7 | 153 | 826 | 20 |
| 4:23.6 | 8,000m | 2:11.8 | 153 | 826 | 20 |
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Workout Graph
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Pete Plan W7D1 HR154
Target: 2:10.0