Lennart Nieratschker 7x500m/2:00r row
3,500
Meters
12:08.7
Time
1:44.1
Pace
275
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 26:08.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 131 |
May 24, 2020 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,500 | 1:44.1 | 310 | 1358 | 26 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | |
| r576 |
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Workout Graph
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Pete Plan W7D2
Target: 1:45.0