Lennart Nieratschker 8000m row
8,000m
Meters
34:58.1
Time
2:11.1
Pace
482
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 131 |
May 25, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:58.1 | 8,000m | 2:11.1 | 155 | 834 | 20 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 20 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 20 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 20 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 19 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 20 |
| 4:22.8 | 6,000m | 2:11.4 | 154 | 830 | 20 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 20 |
| 4:25.8 | 8,000m | 2:12.9 | 149 | 813 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PetePlan W7D3 HR154
Target 2:10.0