Lennart Nieratschker 45:00 row
10,389m
Meters
45:00.0
Time
2:09.9
Pace
634
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 131 |
May 28, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,389m | 2:09.9 | 160 | 848 | 20 |
| 9:00.0 | 2,087m | 2:09.3 | 162 | 856 | 20 |
| 18:00.0 | 2,074m | 2:10.1 | 159 | 845 | 20 |
| 27:00.0 | 2,087m | 2:09.3 | 162 | 856 | 20 |
| 36:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 |
| 45:00.0 | 2,070m | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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Pete Plan W7D5 HR154
Target 2:10.0
(replaced workout with UT2)