Lennart Nieratschker 4x1500m/3:00r row
6,000m
Meters
22:29.3
Time
1:52.4
Pace
429
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,274m |
| Overall Time | 34:29.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 130 |
May 31, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 6,000m | 1:52.4 | 246 | 1147 | 24 | |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 24 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 23 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 23 | |
| 5:20.9 | 1,500m | 1:46.9 | 286 | 1284 | 26 | |
| r274m |
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Workout Graph
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Pete Plan W8D2
Interval1-3: 1:55:0
Interval4: 1:50.0