Lennart Nieratschker 1:00:00 row
13,542m
Meters
1:00:00.0
Time
2:12.9
Pace
810
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 129 |
June 01, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,542m | 2:12.9 | 149 | 812 | 20 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 20 |
| 20:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 |
| 30:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 |
| 50:00.0 | 2,247m | 2:13.5 | 147 | 806 | 20 |
| 1:00:00.0 | 2,246m | 2:13.5 | 147 | 805 | 20 |
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Workout Graph
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Pete Plan W8D3 HR154
Target 2:10.0
(replaced workout with UT2)