Lennart Nieratschker 1:00:00 row
13,253m
Meters
1:00:00.0
Time
2:15.8
Pace
780
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 130 |
June 03, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,253m | 2:15.8 | 140 | 780 | 20 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 2,253m | 2:13.1 | 148 | 810 | 20 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 |
| 40:00.0 | 2,153m | 2:19.3 | 129 | 745 | 19 |
| 50:00.0 | 2,153m | 2:19.3 | 129 | 745 | 19 |
| 1:00:00.0 | 2,172m | 2:18.1 | 133 | 757 | 19 |
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Workout Graph
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Pete Plan W8D4 HR154
Target 2:10.0
(replaced workout with UT2)