Lennart Nieratschker 3x1000m/3:00r row
3,000m
Meters
10:39.3
Time
1:46.5
Pace
231
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 19:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 129 |
June 04, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 26 | |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 27 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 27 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| r95m |
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Workout Graph
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Pete Plan W8D5 HR154
Interval1-3: 1:44:0
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