Lennart Nieratschker 4x800m/2:00r row
3,200m
Meters
11:08.0
Time
1:44.3
Pace
250
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 19:08.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 127 |
June 11, 2020 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 3,200m | 1:44.3 | 308 | 1359 | 26 | |
| 2:47.0 | 800m | 1:44.3 | 308 | 1359 | 26 | |
| 2:47.3 | 800m | 1:44.5 | 306 | 1353 | 26 | |
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 26 | |
| 2:46.3 | 800m | 1:43.9 | 312 | 1372 | 27 | |
| r293m |
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Workout Graph
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Pete Plan W9D2
Target: 1.45.1