Lennart Nieratschker 10000m row
10,000
Meters
43:17.3
Time
2:09.8
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 130 |
June 12, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.3 | 10,000 | 2:09.8 | 160 | 845 | 610 | 20 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 20 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 20 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 20 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 20 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 20 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 845 | 61 | 19 |
| 4:19.8 | 7,000 | 2:09.9 | 160 | 845 | 61 | 19 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 845 | 61 | 20 |
| 4:19.8 | 9,000 | 2:09.9 | 160 | 845 | 61 | 20 |
| 4:19.6 | 10,000 | 2:09.8 | 160 | 845 | 61 | 19 |
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Workout Graph
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Pete Plan W9D3 HR154
Target 2:10.0