Lennart Nieratschker 3x2000m/4:00r row
6,000m
Meters
21:56.2
Time
1:49.6
Pace
442
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,063m |
| Overall Time | 33:56.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 126 |
June 17, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 6,000m | 1:49.6 | 265 | 1212 | 25 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 25 | |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 25 | |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 25 | |
| r63m |
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Workout Graph
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Pete Plan W10D2
Interval1-3: 1:50.0 ✔️