Lennart Nieratschker 1:00:00 row
13,852m
Meters
1:00:00.0
Time
2:09.9
Pace
846
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 132 |
June 20, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,852m | 2:09.9 | 160 | 848 | 20 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 |
| 30:00.0 | 2,308m | 2:09.9 | 159 | 848 | 20 |
| 40:00.0 | 2,308m | 2:09.9 | 159 | 848 | 21 |
| 50:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 |
| 1:00:00.0 | 2,310m | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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Pete Plan W10D4 HR154
Target: 2:10.0
(first 1hr with 2:10 pace where HR was consistently below cap)