Lennart Nieratschker 7x500m/2:00r row
3,500m
Meters
11:56.8
Time
1:42.4
Pace
279
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 25:56.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 124 |
June 21, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.8 | 3,500m | 1:42.4 | 326 | 1421 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 30 | |
| r178m |
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Workout Graph
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Pete Plan W10D5
Interval1-6: 1:44.0
Intervall7: flat out